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Woohoo! Are you ready to try a different approach to Keto?
I'm excited that you're determined to try a different approah to Keto. Are you ready to unlock confidence, get healthy and get that last bit of weight off? Is it time to stop warring with yourself and put an end to dieting? I've been a Keto Coach for 5 years with a proven transformation program.
Lifestyle Tweaks to Support Your Health & Well Being.
Article by Michelle Borthwick in Authority Magazine
A Mother & Daughter's Keto Journey of Healing & Weight Loss
BEFORE
BEFORE
BEFORE
- Mom (Gloria) was looking to shed a few pounds and her daughter (Sophia), 19, had gained weight while she was away at college and was struggling with all the changes that had come her way. The doctor gave Sophia a stern warning that she had become pre-diabetic. The topic of "weight" was something she refused to talk about and it was weighing on everyone. She agreed to give Keto a try after meeting me and knowing I'd be involved every step of the way to guide her, support her and be a buffer if needed. The results speak for themselves.
AFTER
BEFORE
BEFORE
- Both Mom and daughter flourished! A total of 75 pounds is gone between the two of them and Sophia is no longer pre-diabetic with a clean bill of heath (And, a happy doctor too). The heartfelt part of the story is that this was a journey way beyond Keto. It started with Keto as a diet to lose weight but ended up very different than anyone anticipated. It opened up lines of communication and enhanced their relationship. There was a healing on every level - mental, emotional and physical. It all started with the Keto as a diet, became a Keto lifestyle, which ultimately turned into a family healing :)
Customization & Having Your Own Private Keto Coach Matters
Why Didn't Keto Work for Me? What Did I Do Wrong?
Did you try Keto and it was a struggle for you? Why despite all your efforts did it feel like Keto didn't work for you. Or, you hit a stall and couldn't get past it. It wasn't your fault. You just needed customization, accountability and the support of a keto coach as a trusted partner to guide you every step of the way.
As women, we've had too many diets that didn't work. It takes a toll on us emotionally and we just can't take another diet failure. I understand you've invested in diets before. Me too! You have my commitment that I will stay with you until you're sure "you got this" or reach your goal weight. Your yo-yo dieting will be a thing of the past. Keto has the potential to be your last diet ever!
Develop a Positive Relationship with Your Body
Achieve your health and wellness goals and develop a more positive relationship with your body. Keto health coaching is about so much more than macros and the misinformation you find on "Google Coach".
Many women struggle with negative body image and unhealthy relationships with food especially in today's media-driven world. I help women form a new relationship with their bodies without focusing exclusively on weight loss. This includes learning how to eat in a way that feels sustainable for your lifestyle, establishing healthy habits that you enjoy doing every day, and finding the right mindset to make these changes stick long-term.
So What is Customized & Lifestyle Keto Coaching?
Using my proprietary 10 point customization process we'll create a permanent lifestyle change with a highly nuanced application. My specialty is (way) outside the standard Keto world of a one-size-fits-all approach. Or, ordering a special meal plan or setting standard macros. In order for Keto to be effective, easy and sustainable it must fit your overall lifestyle based on:
Your age
Your hormones
Your health
Your lifestyle
Your activity level
Your sociability
Your cooking ability
Your mindset/resistance to change/binge eating
Your palate/food cravings... and much more.
When all of these important factors are taken into account, and perfected, you'll end up with a workable action plan to help you past any barriers you might have for weight loss and reignite your positive body image. Combine that with my expert guidance, accountability and support...the true magic happens!
Make an Appointment for a free Private Coaching Call (Limited Availability on Tue. & Thurs.)
You’ve been warring with yourself and beating yourself up for a while, you’ve been yo-yo dieting and are sick of all of it. You can end the struggle with my Keto Transformation Program.
Think of all the money, time, and energy spent on yo-yo dieting and buying foods and apps and other diet programs that ended up without lasting results!
If its time for a fresh start let's finally put an end to your angst over your weight. Say goodbye to loose fitting clothes to hide your body, avoiding pictures and general unhappiness about how you feel about yourself and your weight.
My Keto Transformation program is different and puts a stop to all that because it’s not a diet…you'll have a custom lifestyle that puts you in your happy place :) If you are ready to unlock your confidence, eat foods you love, have a sense of peace with food (no more battles) become more youthful and lose weight...let's go! These aren't false promises but actual results from hundreds of clients. Our 30 minutes together will be a game-changer that I can promise!
My Private Clients Success Speaks for Itself
Heartfelt & Grateful Reviews from Women Whose Lives Have Changed
I reached out to Michelle after I’d been doing strict Keto for over two years. I needed help getting that last 20-25 pounds off. She customized a plan for me that made, what I would consider, small tweaks to what I was already doing. Those small tweaks made a BIG difference!! In a short time, using her guidance, I reached my goal! It was so nice talking with someone who really knows what they are doing, and she wasn’t trying to sell me a supplement or product like many coaches do. As much as I didn’t want to admit that I needed the help, I’m so glad that I reached out to Michelle! Michelle is an amazing person and a Keto expert! I highly recommend! Tina C.
With Michelle’s mentoring and coaching, I’m feeling fantastic and am down several inches all over and almost 20 lbs! She still checks in on me from time to time and I’m sure I may need her support and services again in the future. I won’t hesitate to work with her again. It is a completely worthwhile investment! " Jennifer P.
I started with Michelle 9 weeks ago & the results are amazing! She is there every step of the way. Great ideas and food choices to make this do able. Can’t thank her enough. This is a lifestyle change for me. Gloria F.
From the first time we had an exchange, I felt that she truly cared about my success and wanted to guide me into understand Keto. Michelle is very knowledgeable on the subject and shared a lot of information to help my journey! She made time to check in on me from time to time even when we didn't have a scheduled meeting which made me feel important. The physical distance between us (I live on the East Coast and she is on the West Coast) didn't affect our journey as she made me feel like we were in the same room when discussing Keto using the technology we have available today! Thank you, Michelle, for a wonderful experience." J Elise Richard
My Keto Coach has helped me a great deal. The right hints at the right time. I knew I needed accountability and encouragement. My coach took the time to find out the why's for doing Keto. She has great suggestions and helps me stay focused. I feel hopeful again...and that's pretty priceless. Aches & Joint pain reduced by half! Clothes fit better (wow that was fast). Brain fog near zero. Humor, optimism and sense of control on the rise. Skin looks better. Eyes look clearer. This is hard to believe and I'm the one experiencing these changes. What I do consistently determines my success or failure. I'd plan to consistently succeed...for a change". Val P.
"...Michelle is an amazing person and Keto expert. I highly recommend! Tina C.