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Customized Keto & Low Carb Lifestyle Coach for Women
Why Customization & Coaching is So Important
Why Didn't Keto Work for Me? What Did I Do Wrong?
Did you try Keto and it was a struggle for you? Why despite all your efforts did it feel like Keto didn't work for you. It wasn't you and definitely not your fault. In reality you just needed customization, accountability and the support of a trusted partner to guide you.
No More Yo-Yo Dieting
As women, we've had too many diets that didn't work. It takes a toll on us emotionally and we just can't take another diet failure. I understand you've invested in diets before. Me too! If we decide to work together I will be with you until you are sure "you got this", reach your goal weight and beyond. Your yo-yo dieting will be a thing of the past.
So What is Customized Keto?
I will customize a strategy using my proprietary 10 point customization codes to create a permanent lifestyle change based on your preferences. Customization is refining Keto and realizing it's not a one-size-fits all approach. It's a nuanced application based on your age, hormones, health, lifestyle, activity level, personal preferences, cooking ability, resistance to change, mindset, palate, food cravings, and more. When all of these important factors are taken into account and perfected you'll end up with a workable plan to help you past any barriers you might have....and let the true magic of Keto happen!
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Make an Appointment (Limited Availability)
Don't give up. I understand the struggle and the frustration. Bring your concerns and tough questions and I'll bring the solutions. Our 30 minutes together will be a game-changer that I can promise!
My Clients Success Speaks for Itself
Heartfelt and Grateful Reviews from Women Whose Lives Have Changed
" With Michelle’s mentoring and coaching, I’m feeling fantastic and am down several inches all over and almost 20 lbs! She still checks in on me from time to time and I’m sure I may need her support and services again in the future. I won’t hesitate to work with her again. It is a completely worthwhile investment! " Jennifer P.
" From the first time we had an exchange, I felt that she truly cared about my success and wanted to guide me into understand Keto. Michelle is very knowledgeable on the subject and shared a lot of information to help my journey! She made time to check in on me from time to time even when we didn't have a scheduled meeting which made me feel important. The physical distance between us (I live on the East Coast and she is on the West Coast) didn't affect our journey as she made me feel like we were in the same room when discussing Keto using the technology we have available today! Thank you, Michelle, for a wonderful experience." J Elise Richard
My Keto Coach has helped me a great deal. The right hints at the right time. I knew I needed accountability and encouragement. My coach took the time to find out the why's for doing Keto. She has great suggestions and helps me stay focused. I feel hopeful again...and that's pretty priceless. Aches & Joint pain reduced by half! Clothes fit better (wow that was fast). Brain fog near zero. Humor, optimism and sense of control on the rise. Skin looks better. Eyes look clearer. This is hard to believe and I'm the one experiencing these changes. What I do consistently determines my success or failure. I'd plan to consistently succeed...for a change". Val P.
I'll stay the course with you and see it through...until you say "I got this".
You Can Have Delicious Foods & Enjoy the Keto Lifestyle
Frustrated? Don't Give Up.
As a seasoned Keto Lifestyle Coach, my goal is to help you lose weight, gain vitality, get healthy and gain confidence. With a history of client success, I'll guide you on the Keto diet and give you tools to finally let go of the thoughts and habits that are sabotaging your health and weight loss.
Personally, I've alleviated symptoms of depression, moodiness, pre-diabetes, migraine headaches, gerd, lack of energy, plantar fasciitis, bloating and mental fog. My health markers show I'm no longer pre-diabetic and all of my other symptoms are gone! Not to mention that an extra 35 pounds are gone too!
You Can Be a "Foodie" and Still Enjoy Keto
Being a proclaimed "foodie" it was hard to imagine making the diet changes I needed to without sacrificing all the delicious the foods I loved...and craved! I didn't want to fail at "dieting" again like I had so many times before. This time, being diagnosed as pre-diabetic, I had more at stake. There was no more playing around with sugar or eating without caring what foods I put in my mouth. All of the carb-laden foods and desserts were making me sicker.
After discovering Keto's delicious and satisfying foods I knew this was something I could do. Once I experienced the weight loss and health benefits I was hooked. I've created a new and positive paradigm around food without feeling deprived!
Create the Life You Desire. Find Your Passion.
Put out your hand. I've got you and will stick with you until you say "I've got this". As a professionally trained and experienced Keto Diet Lifestyle Coach, I have the tools, knowledge and experience to get you to your goals and make your dreams come true!