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Why Customization & Coaching is So Important
Why Didn't Keto Work for Me? What Did I Do Wrong?
Did you try Keto and it was a struggle for you? Why despite all your efforts did it feel like Keto didn't work for you. Or, you hit a stall and couldn't get past it. It wasn't your fault. You just needed customization, accountability and the support of a trusted partner to guide you every step of the way.
No More Yo-Yo Dieting
As women, we've had too many diets that didn't work. It takes a toll on us emotionally and we just can't take another diet failure. I understand you've invested in diets before. Me too! If we decide to work together I will stay with you until you're sure "you got this" or reach your goal weight. Your yo-yo dieting will be a thing of the past. Keto has the potential to be your last diet ever!
So What is Customized Keto?
Using my proprietary 10 point customization process we'll create a permanent lifestyle change with a highly nuanced application. My speciality is (way) outside the standard Keto world of a one-size-fits-all approach . Or, by using a special meal plan or setting standard macros. In order for Keto to be effective, easy and sustainable it must fit your overall lifestyle based on:
Your age
Your hormones
Your health
Your lifestyle
Your activity level
Your sociability
Your cooking ability
Your mindset/resistance to change
Your palate/food cravings... and much more.
When all of these important factors are taken into account, and perfected, you'll end up with a workable action plan to help you past any barriers you might have. Combine that with expert guidance, accountability and support...the true magic of Keto happens!
Make an Appointment (Limited Availability)
Don't give up on Keto. I understand the struggle and the frustration. Bring your concerns and tough questions and I'll bring the right solutions. Our 30 minutes together will be a game-changer that I can promise!
A Mother & Daughter's Keto Journey of Healing & Weight Loss
BEFORE
BEFORE
BEFORE
- Mom (Gloria) was looking to shed a few pounds and her daughter (Sophia), 19, had gained weight while she was away at college and was struggling with all the changes that had come her way. The doctor gave Sophia a stern warning that she had become pre-diabetic. The topic of "weight" was something she refused to talk about and it was weighing on everyone. She agreed to give Keto a try after meeting me and knowing I'd be involved every step of the way to guide her, support her and be a buffer if needed. The results speak for themselves.
AFTER
BEFORE
BEFORE
- Both Mom and daughter flourished! A total of 75 pounds is gone between the two of them and Sophia is no longer pre-diabetic with a clean bill of heath (And, a happy doctor too). The heartfelt part of the story is that this was a journey way beyond Keto. It started with Keto as a diet to lose weight but ended up very different than anyone anticipated. It opened up lines of communication and enhanced their relationship. There was a healing on every level..mental, emotional and physical. It all started with the Keto as a diet, became a Keto lifestyle, which untimately turned into a family healing :)
My Clients Success Speaks for Itself
Heartfelt & Grateful Reviews from Women Whose Lives Have Changed
I reached out to Michelle after I’d been doing strict Keto for over two years. I needed help getting that last 20-25 pounds off. She customized a plan for me that made, what I would consider, small tweaks to what I was already doing. Those small tweaks made a BIG difference!! In a short time, using her guidance, I reached my goal! It was so nice talking with someone who really knows what they are doing, and she wasn’t trying to sell me a supplement or product like many coaches do. As much as I didn’t want to admit that I needed the help, I’m so glad that I reached out to Michelle! Michelle is an amazing person and a Keto expert! I highly recommend! Tina C.
With Michelle’s mentoring and coaching, I’m feeling fantastic and am down several inches all over and almost 20 lbs! She still checks in on me from time to time and I’m sure I may need her support and services again in the future. I won’t hesitate to work with her again. It is a completely worthwhile investment! " Jennifer P.
I started with Michelle 9 weeks ago & the results are amazing! She is there every step of the way. Great ideas and food choices to make this do able. Can’t thank her enough. This is a lifestyle change for me. Gloria F.
From the first time we had an exchange, I felt that she truly cared about my success and wanted to guide me into understand Keto. Michelle is very knowledgeable on the subject and shared a lot of information to help my journey! She made time to check in on me from time to time even when we didn't have a scheduled meeting which made me feel important. The physical distance between us (I live on the East Coast and she is on the West Coast) didn't affect our journey as she made me feel like we were in the same room when discussing Keto using the technology we have available today! Thank you, Michelle, for a wonderful experience." J Elise Richard
My Keto Coach has helped me a great deal. The right hints at the right time. I knew I needed accountability and encouragement. My coach took the time to find out the why's for doing Keto. She has great suggestions and helps me stay focused. I feel hopeful again...and that's pretty priceless. Aches & Joint pain reduced by half! Clothes fit better (wow that was fast). Brain fog near zero. Humor, optimism and sense of control on the rise. Skin looks better. Eyes look clearer. This is hard to believe and I'm the one experiencing these changes. What I do consistently determines my success or failure. I'd plan to consistently succeed...for a change". Val P.
"...Michelle is an amazing person and Keto expert. I highly recommend! Tina C.
You Can Have Delicious Foods & Enjoy the Keto Lifestyle
Frustrated? Don't Give Up.
As a seasoned Keto Lifestyle Coach, I will help you lose weight, gain vitality, health and confidence. With a history of client success, I'll guide you on the Keto diet and give you tools to finally let go of the thoughts and habits that are sabotaging your weight loss goals.
Personally, I've alleviated symptoms of depression, moodiness, pre-diabetes, migraine headaches, gerd, lack of energy, plantar fasciitis, bloating and mental fog. My health markers show I'm no longer pre-diabetic and all of my other symptoms are gone! Not to mention that
35 pounds are gone too!
You Can Be a "Foodie" and Still Enjoy Keto
Being a proclaimed "foodie" it was hard to imagine making the diet changes I needed to without sacrificing all the delicious the foods I loved...and craved! I didn't want to fail at "dieting" again like I had so many times before. This time, being diagnosed as pre-diabetic, I had more at stake. There was no more playing around with sugar or eating without caring what foods I put in my mouth. All of the carb-laden foods and desserts were making me sicker.
After discovering Keto's delicious and satisfying foods I knew this was something I could do and stick with. Once I experienced the weight loss and health benefits I was hooked. I've created a new and positive paradigm around food without feeling deprived! And, you can too!
Create the Life You Desire. Find Your Passion.
Put out your hand. I've got you and will stick with you until you say "I've got this". As a professionally trained and experienced Keto Diet Lifestyle Coach, I have the tools, knowledge and experience to get you to your goals and make your dreams come true!