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Why Didn't Keto Work for Me? What Did I Do Wrong?
Did you try Keto and it was a struggle for you? Why despite all your efforts did it feel like Keto didn't work for you. Or, you hit a stall and couldn't get past it. It wasn't your fault. You just needed customization, accountability and the support of a trusted partner to guide you every step of the way.
No More Yo-Yo Dieting..Keto Has the Potential to be Your Last Diet Ever.
As women, we've had too many diets that didn't work. It takes a toll on us emotionally and we just can't take another diet failure. I understand you've invested in diets before. Me too! You have my commitment that I will stay with you until you're sure "you got this" or reach your goal weight. Your yo-yo dieting will be a thing of the past. Keto has the potential to be your last diet ever!
So What is Customized Keto?
Using my proprietary 10 point customization process we'll create a permanent lifestyle change with a highly nuanced application. My speciality is (way) outside the standard Keto world of a one-size-fits-all approach . Or, by using a special meal plan or setting standard macros. In order for Keto to be effective, easy and sustainable it must fit your overall lifestyle based on:
Your activity level
Your cooking ability
Your mindset/resistance to change
Your palate/food cravings... and much more.
When all of these important factors are taken into account, and perfected, you'll end up with a workable action plan to help you past any barriers you might have for weight loss. Combine that with expert guidance, accountability and support...the true magic of Keto happens!
Make an Appointment (Limited Availability)
Don't give up on Keto. I understand the struggle and the frustration. Bring your concerns and tough questions and I'll bring the right solutions. Our 30 minutes together will be a game-changer that I can promise!
It's time to start thinking about the holidays and how you'll keep it Keto. Trust me, you'll still have lots of fun, eat delicious foods and won't miss your carb-heavy foods of the past! This tends to be a crazy time of year, but staying the course with keto won't cause you stress. I've personally used these recipes for a few years.. Enjoy every bite!
I reached out to Michelle after I’d been doing strict Keto for over two years. I needed help getting that last 20-25 pounds off. She customized a plan for me that made, what I would consider, small tweaks to what I was already doing. Those small tweaks made a BIG difference!! In a short time, using her guidance, I reached my goal! It was so nice talking with someone who really knows what they are doing, and she wasn’t trying to sell me a supplement or product like many coaches do. As much as I didn’t want to admit that I needed the help, I’m so glad that I reached out to Michelle! Michelle is an amazing person and a Keto expert! I highly recommend! Tina C.
With Michelle’s mentoring and coaching, I’m feeling fantastic and am down several inches all over and almost 20 lbs! She still checks in on me from time to time and I’m sure I may need her support and services again in the future. I won’t hesitate to work with her again. It is a completely worthwhile investment! " Jennifer P.
I started with Michelle 9 weeks ago & the results are amazing! She is there every step of the way. Great ideas and food choices to make this do able. Can’t thank her enough. This is a lifestyle change for me. Gloria F.
From the first time we had an exchange, I felt that she truly cared about my success and wanted to guide me into understand Keto. Michelle is very knowledgeable on the subject and shared a lot of information to help my journey! She made time to check in on me from time to time even when we didn't have a scheduled meeting which made me feel important. The physical distance between us (I live on the East Coast and she is on the West Coast) didn't affect our journey as she made me feel like we were in the same room when discussing Keto using the technology we have available today! Thank you, Michelle, for a wonderful experience." J Elise Richard
My Keto Coach has helped me a great deal. The right hints at the right time. I knew I needed accountability and encouragement. My coach took the time to find out the why's for doing Keto. She has great suggestions and helps me stay focused. I feel hopeful again...and that's pretty priceless. Aches & Joint pain reduced by half! Clothes fit better (wow that was fast). Brain fog near zero. Humor, optimism and sense of control on the rise. Skin looks better. Eyes look clearer. This is hard to believe and I'm the one experiencing these changes. What I do consistently determines my success or failure. I'd plan to consistently succeed...for a change". Val P.
"...Michelle is an amazing person and Keto expert. I highly recommend! Tina C.
As a seasoned Keto Lifestyle Coach who specializes in working with women, I will help you lose weight, gain vitality, health and confidence. With a history of client success, I'll guide you on the Keto diet and provide you tools to be successful in finally let go of the thoughts and habits that are sabotaging your weight loss goals.
Personally, I've alleviated symptoms of prediabetes, depression, moodiness, prediabetes, migraine headaches, gerd, plantar fasciitis, bloating and mental fog...and 35 pounds are gone as well!
Being a proclaimed "foodie" it was hard to imagine making the diet changes I needed to without sacrificing all the delicious foods I loved...and craved! I didn't want to fail at "dieting" again like I had so many times before. This time, being diagnosed as prediabetic, I had more at stake. There was no more playing around with sugar or eating without caring what foods I put in my mouth. All of the carb-laden foods and desserts were debilitating and I was getting sicker every single day.
After discovering Keto's delicious and satisfying foods I knew this was something I could do and stick with as a lifestyle.
Put out your hand and hold on. You can count on me to stick with you until you say "I've got this" or as long as needed until you are confident to go it alone.
As a professionally trained and experienced Keto Coach, who specializes in customization of the Keto lifestyle for women, I have the tools, knowledge and experience to get you to your goal weight and make your dreams come true!
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Information on this web site is provided for informational purposes only and is a result of years of practical experience by the author. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional . Do not use the information on this web site for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other health care professional before taking any medication or nutritional, herbal or supplement.